Top 10 Alkaline Foods That You MUST Add to Your Daily Diet
Healthy Eating What are the best alkaline foods for your body? What alkaline foods can improve your overall health? Watch[…]
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Category: Health
Here’s What Eating Almonds can do to your Body
Healthy Eating Almonds are super nutritious. Whether eaten whole, sliced, chopped, or ground into almond butter, this nutrient powerhouse is[…]
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10 Foods That Really Lead to Better LONG-TERM Health
Healthy Eating We all want to live a long, happy, healthy life. But are you taking the proper steps towards[…]
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What happens to your Body When You Eat Broccoli Every Day
Healthy Eating Broccoli is known to be a hearty and tasty vegetable that is rich in dozens of nutrients. It[…]
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This happens to Your Body when You Eat Watermelons
Healthy Eating When was the last time you had watermelon? It doesn’t have to be summertime for you to enjoy[…]
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30-Minute Advanced Full-Body HIIT Workout
Exercise and Workout [Sponsored by Under Armour] Join Charlee Atkins for an advanced HIIT workout that will take your cardio[…]
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30-Minute Cardio Boxing Workout with Leila Leilani
Exercise and Workout Get into this energizing cardio boxing workout with trainer Leila Leilani! In just 30 minutes, Leila will[…]
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20-Minute Full Body Power & Strength with Danyele Wilson
Exercise and Workout Join fitness trainer and athlete Danyele Wilson for a 20-minute workout that will tone and strengthen your[…]
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Booty Building Workouts That aren’t Squats ft. @Love Sweat Fitness
Exercise and Workout This week, @lovesweatfitness has 3 exercises to help tone your butt, and squats aren’t included! Credit POPSUGAR[…]
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Leg Day: But Make it Sexy
Exercise and Workout Jake DuPree’s sexy legs routine will make you the queen of leg day. Credit POPSUGAR Fitness
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